Weightlifting, also called Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.
Running can give you a longer life, better sleep, improved immunity, mood and more—it’s even good for your knees and lower back. Bonus Benefit: Running builds your self-esteem.
Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. It's not about physical appearance.