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All About
Fitness
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Weight Lifting

Weightlifting, also called Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.

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Running

Running can give you a longer life, better sleep, improved immunity, mood and more—it’s even good for your knees and lower back. Bonus Benefit: Running builds your self-esteem.

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Yoga

Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. It's not about physical appearance.

Emotional and mental health for employees stress at work.

FEATURED CLASSES

CLASS SCHEDULE

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
6:00am
Legs HIIT
6:00am - 6:30am
6:30am
Backs & Biceps HIIT
6:30am - 7:00am
Chest & Triceps HIIT
6:30am - 7:00am
8:15am
Shoulder HIIT
8:15am - 8:45am
8:30am
Pilates & Strength
8:30am - 9:30am
9:00am
Backs & Biceps HIIT
9:00am - 9:30am
Chest & Triceps HIIT
9:00am - 9:30am
10:00am
Freelance Cardio
10:00am - 10:45am
11:00am
Shoulder HIIT
11:00am - 11:30am
Freelance Cardio
11:00am - 11:45am
Full Body Tabata
11:00am - 11:30am
12:00pm
Mobility & Stretching
12:00pm - 12:45pm
Mobility & Stretching
12:00pm - 12:45pm
4:00pm
Full Body HIIT
4:00pm - 5:00pm
5:00pm
Full Body Strength
5:00pm - 6:00pm
Full Body HIIT & Strength
5:00pm - 6:00pm

WHAT CLIENT'S SAY

FITNESS CLASSES THIS WINTER.

NEW MEMBERS INTRODUCTORY
OFFER'S 25% OFF

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