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When we start a new diet or exercise program, it’s easy to place blame when things don’t quite work out the way we’d planned. Our local grocer didn’t carry the right type of fish the diet required, or our gym didn’t have the specific brand of rowing machine the program recommended. If pressed, we’d probably have to admit that with a little extra effort we could have adapted that menu or made the available rowing machine work. So why is it so hard to get results in a day and age where you can literally download weight loss programs off the internet for free and where you can follow someone’s diet and exercise plan on Instagram post-by-post?
For most of us, it boils down to the fact that we have nobody holding us accountable. Accountability is a key factor in determining the likelihood of success in any endeavor, and especially in our fitness and wellness endeavors. Just do a quick search of scholarly articles on accountability in exercise on Google and you’ll see pretty quickly how important this single component can be in determining your chances of success.
ABOUT IAAM ACCOUNTABILITY PROGRAM
We have Gym Trainer
We will be your support system For some of us, a support system is a workout buddy, for others its participants taking a group fitness class or completing a cross training workout together. Almost everything in life is easier when you have people around you who are rooting for your success. A strong support system is a component of almost every success story.
Document Your Journey
There are a number of effective ways to document your journey. The most simple is journaling. Whether that’s keeping a log of your workouts and accomplishments or creating a photo journal of your journey on social media it will help create a history of small victories that keep you motivated and moving forward.
We will PLAN, PLAN AND THEN PLAN SOME MORE
Once you’ve got your plan on paper, start taking steps to make it a concrete plan. Sign up for your classes, confirm your schedule with your workout buddy, or even post about your intentions on social media – all of these simple and fast steps will help you hold yourself accountable to your plan. And remember what they say: failing to plan is planning to fail.
Accountability: 6 Month Commitment Minimum Required
This program includes weekly check ins, it includes posts keep weekly nutritional changes. This program includes a personalized fitness program based on the equipment you have. Exercise cycle changes are also included in this program.
An exercise program is not included in the above programs and if desired is an add on.
When you join team IAAM Accountability you will receive 25% off on the monthly online group exercise program.
$100 regular rate
$75 TEAM IAAM ACCOUNTABILITY DISCOUNT.
An annual nutrition & exercise program with weekly check ins.
One time payment of : $3500
WHY CHOOSE ME
Getting and staying in shape just got simpler with
In-Home Personal Training services. IAAM’s travelling fitness services come directly to you.
Total Body Training Device will work every major muscle in your body, either individually to target and exhaust them, one or ALL AT ONCE! Every major muscle group simultaneously! Nothing works the entire body like the Frog! The design of the Frog allows for the user to match their specific abilities to the exercises they are performing.
Omni Gym is the premier innovator in yoga swings, hammocks, trapezes, support stands and accessories for back and neck care, aerial yoga and bodyweight strength training. If you suffer from back pain or want to increase flexibility and strength, our swing systems are for you!
FITNESS AND WELLNESS FOR ALL
NEW MEMBERS INTRODUCTORY
OFFER'S 25% OFF
WHAT CLIENT'S SAY
Sanjana A / CEO
Marina was my entry into the world of fitness. After years of unhealthy eating and packing the pounds a friend introduced me to Marina.
Marina is a packet of high energy and lots of push. She gets down on the ground and works out with you to give the push.
Devi N / CEO
IAAM Fitness and Marina are an integral part of my life. The personalized program, adjusted periodically to improve strength and flexibility has tremendously improved my life’s quality.
Viji R / CEO
You’ve got this, you’ve got this” are the words of encouragement from my caring and dedicated trainer, Marina! These words echo when I about to give up on my intense sessions, and give me the strength to continue. It has worked for me for the last six years, and I have embraced it as my lifestyle now.