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WITNESS
THE
POWER
OF
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Get out, join us &
Conquer your
feel like a GOD
DESTINY

LEARN

TRAIN

EXCEL

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DISCOVER YOUR EVERY IAAM

IAAM fitness and wellness promotes healthy and active living for individuals. To those starting their journey, those looking for accountability and consistency, and all those looking for variety pushing to up their fitness game. ​

Challenging yourself physically & nutritionally daily, surpassing your emotional boundaries. Achieving your health goals while balancing all aspects of life while, enjoying the balanced life you lead.
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Experience
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Subscribers
4,000+
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OUR FEATURED SERVICES

Where ever you or your team may currently be in your wellness journey, our goal is to build a program for and with you. making your great health and mobile life no longer a hope, but a reality.

WHY CHOOSE ME

I am a Bay area based Fitness Professional. With 12+ years of experience in teaching, training and continuing my education, I have transformed thousands of lives through fitness and healthy lifestyle changes.

Getting and staying in shape just got simpler with
In-Home Personal Training services. IAAM’s travelling fitness services come directly to you.

Every company has different wellness needs and circumstances in which these needs can be fulfilled however one constant is an employees need for a balanced work, life and health balance.  Helping companies lead their employees toward improved wellness and fitness is one of the greatest contributions a company can make to their employees. IAAM Fitness & Wellness ensures you are doing your brand well by taking care of your employees health.

Total Body Training Device will work every major muscle in your body, either individually to target and exhaust them, one or ALL AT ONCE! Every major muscle group simultaneously! Nothing works the entire body like the Frog! The design of the Frog allows for the user to match their specific abilities to the exercises they are performing.

Omni Gym is the premier innovator in yoga swings, hammocks, trapezes, support stands and accessories for back and neck care, aerial yoga and bodyweight strength training. If you suffer from back pain or want to increase flexibility and strength, our swing systems are for you!

Good day Sirs, trust you are doing great. Please, regarding this (lets change for real schedule provided by client.) Do we the data available? Thank you

CLASS SCHEDULE

IAAM provides several full body, low impact training programs which you are welcome to discovering when in training.
*Programs can vary in session duration and cost. Please inquire for more details.

  • Shoulder HIIT
  • 8:15am - 8:45am
  • IAAM Trainer
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  • Shoulder HIIT
  • 11:00am - 11:30am
  • IAAM Trainer
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  • Mobility & Stretching
  • 12:00pm - 12:45pm
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  • Backs & Biceps HIIT
  • 6:30am - 7:00am
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  • Backs & Biceps HIIT
  • 9:00am - 9:30am
  • IAAM Trainer
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  • Full Body Strength
  • 5:00pm - 6:00pm
  • IAAM Trainer
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  • Legs HIIT
  • 6:00am - 6:30am
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  • Freelance Cardio
  • 11:00am - 11:45am
  • IAAM Trainer
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  • Mobility & Stretching
  • 12:00pm - 12:45pm
  • IAAM Trainer
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  • Full Body HIIT
  • 4:00pm - 5:00pm
  • IAAM Trainer
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  • Chest & Triceps HIIT
  • 6:30am - 7:00am
  • IAAM Trainer
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  • Chest & Triceps HIIT
  • 9:00am - 9:30am
  • IAAM Trainer
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  • Full Body Tabata
  • 11:00am - 11:30am
  • IAAM Trainer
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  • Full Body HIIT & Strength
  • 5:00pm - 6:00pm
  • IAAM Trainer
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  • Pilates & Strength
  • 8:30am - 9:30am
  • IAAM Trainer
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  • Freelance Cardio
  • 10:00am - 10:45am
  • IAAM Trainer
  • Join Now!
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Experience the freedom and benefits of Ariel Yoga in the comfort of your own home or company wellness space.

IAAM is excited to be one of few Bay Area experts delivering doorstep aerial training with the top of the line Omni Gym 8’2 trapeze stand.

CALCULATE YOUR BMI

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Enter your weight and height using standard or metric

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese
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